Inversions Made Easy: Yoga Workshop - 365 Things to Do in Austin, TX
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Inversions Made Easy: Yoga Workshop

September 12 @ 1:00 pm - 2:30 pm

$35 – $45

ARE YOU CURIOUS TO ADD INVERSIONS TO YOUR YOGA PRACTICE?
This workshop is a gentle introductory-level exploration of inversions and how to safely execute them. Inversions have many benefits, including boosting your circulation and vascular system, lymphatic system, as well as building core and upper body strength, and balance. Bonus: an increase in confidence and gain a new perspective!

Try this 90-minute workshop and discover the inversion practice that is best suited for you! Summer will discuss the foundations to achieve the approachable inversions like down dog and standing forward folds, as well as more advanced versions like shoulder stand, headstand, and handstands.

Saturday, October 12
1-2:30pm
90 minutes
minimum 4, max 16

$35 members
$45 non-members
VIP members extra 10% off
Everyone welcome!

About Summer
Summer has been teaching yoga and performing massage bodywork for 20 years. Her yoga work is based in somatics and specializes in movement re-patterning. Summer aspires to help clients find their own way of moving in a supportive and nurturing environment.

Organizer

Castle Hill Fitness
Phone:
51247894567
Email:
rebecca@castlehillfitness.com
Website:
https://www.castlehillfitness.com/

Other

Email Address of Organizer
rebecca@castlehillfitness.com

Venue

castle hill fitness 360
3801 N. Capital of Texas HWY, Bldg i-100
Austin, TX 78746 United States
+ Google Map
Phone:
512-478-4567
Website:
https://www.castlehillfitness.com