Yoga for Grief and Loss - 365 Things to Do in Austin, TX
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Yoga for Grief and Loss

March 8 @ 10:00 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until Mar 8, 2019

$90

It’s not only the mind that needs to grieve, it’s the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss. No prior yoga experience is necessary to participate in this group. We will be using restorative yoga which emphasizes on being mindful and present in the moment rather than technique.

Details

Date:
March 8
Time:
10:00 am - 11:15 am
Cost:
$90
Event Categories:
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Event Tags:
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Website:
https://www.austingrief.org/yogaforgriefandloss

Organizer

The Austin Center for Grief & Loss
Phone:
512.472.7878
Email:
info@austingrief.org
Website:
www.austingrief.org/events

Other

Email Address of Organizer
info@austingrief.org

Venue

The Austin Center for Grief & Loss
2413 Greenlawn Pkwy.
Austin, TX 78757 United States
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Phone:
512.472.7878
Website:
www.austingrief.org