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10:00 am

Yoga for Grief and Loss

March 8 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until Mar 8, 2019

The Austin Center for Grief & Loss, 2413 Greenlawn Pkwy.
Austin, TX 78757 United States
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$90

It's not only the mind that needs to grieve, it's the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss.

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