E + E Fitness Grand Opening – Sweat & Mingle – Free Workouts
Get ready East Austin! E + E Fitness’s GRAND OPENING is on February 23, from 10am to 3pm. Meet the extraordinary instructors and get to know them while they show you around the studio. Everyone is welcome to take free classes, get swag, win prizes, meet the E + E Fitness team and enjoy complimentary food & drinks from Austin local businesses. Our FREE 30-minute bootcamp and kickboxing classes start at 10 am every 30 minutes until 3pm. Once you RSVP, we will send you an email to sign up for your free classes!
E + E Fitness is bringing 4100+ sq ft of the finest fitness in Austin. We will feature Indoor Bootcamps, Cardio Kickboxing Classes and Personal Training all under one roof. With a focus on intensity and results, E + E welcomes everyone from exercise novices to seasoned veterans to experience the best workout in town! Visit us at: https://www.eandefitness.com/
Join Outdoor Voices, The Barre Code and Richard’s Rainwater for a complimentary sweat on Sunday, January 6th from 11 a.m. to 12 p.m. Start your year off on the right foot and join us in the Fareground plaza for this barre class you don’t want to miss out on.
Grab a pal, RSVP below, and don’t forget your mat!
Barre Code (most like a traditional barre class): Lengthen and strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered.
A morning spiritual practice is the key to opening the door to your inner wisdom, deepest desires, and to taking control of your life. Peaceful Warrior is happy to provide our community with an affordable class! This is an ALL LEVELS class.
Class must be purchased in studio.
Unless you live under a rock, you’re probably familiar with the concept of donation-based yoga in Austin. Donation-based fitness boot camps, however, are a relatively new idea.
Recently named the ‘Best Outdoor Workout’ and ‘Best Boot Camp’ of 2013 by Austin Fit Magazine, Stronghorn Fitness is on the forefront of this new movement with their increasingly popular ‘Saturday Sweat Sessions.’ The concept is pretty simple; just show up at the Austin High School track at 10am with a yoga mat (or thick towel) and some water. No prior signup is required.
The workouts change weekly, but here’s an idea of what the hour will look like:
- 10-15 minute dynamic warm-up (walking lunges, squats, jumping jacks)
- 18-20 minute circuit style workout and high intensity interval training
- 10-15 cool down with yoga, stretches and breathing
Last weekend, over 80 participants showed up for the first ‘Sweat Session’ of the year! Needless to say, this is a great way to help you achieve your fitness goals for 2014. And hey, maybe you’ll make some new friends in the process…
Follow Stronghorn Fitness on Facebook to stay in the loop.
Cost: Suggested donation of $10 but, “Everything is appreciated and nothing is expected.” According to Jess Martin (owner/trainer).
When: Tomorrow, January 11th at 10am (and every Saturday)
Austin High School Track
1715 W Cesar Chavez St
Austin, Texas 78703