fitness Archives - 365 Things to Do in Austin, TX

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    Join Stretch on Friday, April 26 at 7:00 pm for an unforgettable Sunset Stretch Soundscapes at The Rowing Dock, a local Austin gem since 1999.

    Experience a truly unique mindful movement class overlooking Austin’s beautiful Lady Bird Lake. While using state-of-the-art Sound Off headphones to stream music and the teacher’s voice directly to you, you will experience a signature 60 minute Stretch Soundscapes vinyasa flow yoga class. Watch the sunset after class as you enjoy complimentary juice and snacks!

    TICKETS
    $20 ticket purchase includes: headphone rental, 60 minute yoga class, refreshments, a coupon for Rowing Dock rental

    *Please bring your own mat*

      Take a break from the SXSW festivities to relax and love on some goats!

      Our event will be held on the beautiful lawn at a private residence in South Austin, TX.

      The event is BYOM (bring your own mat), but we will have mats for rent for $5 each if you do not have your own. We will also supply the goats for loads of fun and laughter! We may event have a guest star or two like a potbelly pig or maybe even one of our French bulldogs!

      We will be holding 3 yoga classes. Class times are 10:00 am, and 11:15 am, and 12:30 pm. There is limited space available for each class, so please register early! A ticket is required to attend or observe.

      Class will run about 30-45 minutes with time at the end for pictures with the goats! Please do not arrive more than 15 minutes before your class time as check in only takes a few minutes and we want everyone to have enough time for pictures with our baby goats! Parking is available on the street in the neighborhood.

      As with all our events, this event is kid friendly! All children must be monitored and children age 5 or older do require tickets.

      All participants are required to sign a liability waiver/photo release before being allowed to participate.

      We will have t-shirts and other merchandise available to purchase and credit cards are accepted.

      **Please note: in the event of bad weather, we will be moving this event indoors or issuing rainchecks. No refunds will be issued**

        E + E Fitness Grand Opening – Sweat & Mingle – Free Workouts

        Get ready East Austin! E + E Fitness’s GRAND OPENING is on February 23, from 10am to 3pm. Meet the extraordinary instructors and get to know them while they show you around the studio. Everyone is welcome to take free classes, get swag, win prizes, meet the E + E Fitness team and enjoy complimentary food & drinks from Austin local businesses. Our FREE 30-minute bootcamp and kickboxing classes start at 10 am every 30 minutes until 3pm. Once you RSVP, we will send you an email to sign up for your free classes!

        E + E Fitness is bringing 4100+ sq ft of the finest fitness in Austin. We will feature Indoor Bootcamps, Cardio Kickboxing Classes and Personal Training all under one roof. With a focus on intensity and results, E + E welcomes everyone from exercise novices to seasoned veterans to experience the best workout in town! Visit us at: https://www.eandefitness.com/

          Join Outdoor Voices, The Barre Code and Richard’s Rainwater for a complimentary sweat on Sunday, January 6th from 11 a.m. to 12 p.m. Start your year off on the right foot and join us in the Fareground plaza for this barre class you don’t want to miss out on.

          Grab a pal, RSVP below, and don’t forget your mat!

          Barre Code (most like a traditional barre class): Lengthen and strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered.

            A morning spiritual practice is the key to opening the door to your inner wisdom, deepest desires, and to taking control of your life. Peaceful Warrior is happy to provide our community with an affordable class! This is an ALL LEVELS class.

            Class must be purchased in studio.

            Unless you live under a rock, you’re probably familiar with the concept of donation-based yoga in Austin. Donation-based fitness boot camps, however, are a relatively new idea.

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            Recently named the ‘Best Outdoor Workout’ and ‘Best Boot Camp’ of 2013 by Austin Fit Magazine, Stronghorn Fitness is on the forefront of this new movement with their increasingly popular ‘Saturday Sweat Sessions.’ The concept is pretty simple; just show up at the Austin High School track at 10am with a yoga mat (or thick towel) and some water. No prior signup is required.

            The workouts change weekly, but here’s an idea of what the hour will look like:

            • 10-15 minute dynamic warm-up (walking lunges, squats, jumping jacks)
            • 18-20 minute circuit style workout and high intensity interval training
            • 10-15 cool down with yoga, stretches and breathing

            Last weekend, over 80 participants showed up for the first ‘Sweat Session’ of the year! Needless to say, this is a great way to help you achieve your fitness goals for 2014. And hey, maybe you’ll make some new friends in the process…

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            Follow Stronghorn Fitness on Facebook to stay in the loop.

            Cost: Suggested donation of $10 but, “Everything is appreciated and nothing is expected.” According to Jess Martin (owner/trainer).

            When: Tomorrow, January 11th at 10am (and every Saturday)

            Location:
            Austin High School Track
            1715 W Cesar Chavez St
            Austin, Texas   78703

             http://www.stronghornfitness.com