WHEN YOU PREP FOR MOVEMENT, YOU PREP FOR SUCCESS!
Whether you’re getting ready for a fitness class, a personal workout, or after a long day of sitting- this workshop is for you! The goal of this workshop is to give you the tools to properly activate and mobilize the most commonly underactive muscles. Expect to learn proper foam rolling technique and bodyweight movements to fire up your kinetic chain and increase athletic performance. Come prepared to oil those hips and shoulders!
All levels welcome. Designed for athletes and avid lifters.
Foam Rollers will be provided during the workshop and can be purchased for $20 – $10 OFF the regular price!
Saturday, October 5
in the Studio
$25 for all
10% discount for VIP
min 6, max 24
This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
YOUR COFFEE RUN SHOULD COUNT AS CARDIO!
Coffee lovers, rejoice, because on International Coffee Day, IT WILL! On September 29, we’re celebrating this day dedicated to our favorite bean beverage with a literal coffee run. Join Shannon Dolan for a two-mile morning jog around our local Pease Park, and then re-energize for the rest of your day with Cuvee Coffee in our Studio!
Sunday, September 29
Meet and depart from the Studio at Downtown
Free to all!
Can’t imagine going on a run without coffee in your system? Don’t worry, we’ll be set up with cans of Cuvee Coffee at 7:30am for your caffeine boost prior to the 8am start time. The jog will end back at the Studio, where Shannon will lead you with a stretch and wind-down session, followed by MORE COFFEE.
Thanks to Cuvee Coffee for sponsoring this event!
ARE YOU CURIOUS TO ADD INVERSIONS TO YOUR YOGA PRACTICE?
This workshop is a gentle introductory-level exploration of inversions and how to safely execute them. Inversions have many benefits, including boosting your circulation and vascular system, lymphatic system, as well as building core and upper body strength, and balance. Bonus: an increase in confidence and gain a new perspective!
Try this 90-minute workshop and discover the inversion practice that is best suited for you! Summer will discuss the foundations to achieve the approachable inversions like down dog and standing forward folds, as well as more advanced versions like shoulder stand, headstand, and handstands.
Saturday, October 12
minimum 4, max 16
VIP members extra 10% off
Summer has been teaching yoga and performing massage bodywork for 20 years. Her yoga work is based in somatics and specializes in movement re-patterning. Summer aspires to help clients find their own way of moving in a supportive and nurturing environment.
TruFusion’s first TruSummer is here! A day dedicated to self-care, wellness, and sweat. Grab a friend and come celebrate yourself! At the end of each class listed, we will randomly select a winner to receive a Goodie Bag with TruFusion gear, Baja Basics skin care, Erin Condren planners, Tru-Skin offers, HUM Nutrition, and more! Plus, we’ll have bonus surprises you won’t want to miss!
Your first class is free! This event is free for TruFusion members, regular class rates apply for drop-ins.
8:00 AM Unheated Vinyasa (60 min). All attendees will also receive a special (refreshing) surprise post-class from Baja Basics
8:45 AM Kettlebooty (60 min) All attendees will receive a gift from HUM Nutrition that will boost your energy, metabolism, and keep your skin radiant!
9:00 AM Hot Pilates (60 min)
9:00 AM TruFlow (75 min) Get ready to GLOW with the FLOW. Plus you’ll have a chance to win 15% off a single cosmetic service, free skin cancer screening, makeup bag and Skinbetter science anti-aging skin care regimen (valued at $250) from Corina Corbeille, RN, CANS at Tru-Skin Dermatology!. Your skin will be glowing for days. (3 winners to be announced!)
10:00 AM Tru Ride (45 min) Roll with the ride and you could win a full week of coworking at WORK WELL WIN, Austin’s premier wellness coworking space. Offering flexible office space, community, and encouraging a healthy lifestyle. (3 winners)
10:30 AM Tru TRX (60 min) After this full-body workout, 1 person will receive a Balanced Living Consultation + 2-week custom meal plan by Taylor, from OneBalancedLife, and goodie bag with some of her favorite health & wellness brands
10:45 AM Tru Barefoot Bootcamp (60 min) Sponsored by Milk & Honey! THREE sweaty winners will receive a special surprise from Milk & Honey
12:00 PM Tru Ride (45 min) Glow Ride sponsored by Tru-Skin Dermatology! You’ll have a chance to win 15% off a single cosmetic service, free skin cancer screening, makeup bag and Skinbetter science anti-aging skin care regimen (valued at $250) from Corina Corbeille, RN, CANS. Your skin will be glowing for days. (2 winners to be announced!)
12:00 PM Tru Signature Series (75 min) One lucky winner will receive a special surprise from SunUP CBD for all you aching and chilling needs.
12:15 PM Tru Boxing Conditioning (60 min) Don’t forget your wraps! We won’t forget to hook you up with a free bottle of Element Kombucha (wink wink)
12:30 PM Hot Barre (60 min) Meet us at the barre for your chance to win 30 units of Botox (valued at $390) FREE from Tru-Skin Dermatology! 2 winners will be selected!
First time at TruFusion?! To ensure we all go with the flow, fill out our official waiver here. Plus, your first class is free! This event is free for TruFusion members, regular class rates apply for drop-ins.
Don’t forget your mat!
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Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting of Fall Creek’s white wines, inviting you to mindfully taste what’s in your glass while applying what you learned through the poses. (We’ll be tasting the Vitner’s Selction Sauvignon Blanc and unoaked Chardonnay!)
Come flow in the shade outside next to the vines in Driftwood (right across from The Salt Lick). If it’s too hot, we can move class indoors to the Barrel Room.
After yoga, we invite you to stay for more wine & snacks. Bottles and merchandise will be 15% off for attendees.
Fall Creek Vineyards was conceived through worldly inspiration, and while distinctly Texan in terroir, their wines are crafted with world-class skill and vision.
This is a BYOM (bring your own mat) event. Mat rental is available for $2 (just email email@example.com)
Must be 21+ to attend.
Free special yoga classes at TruFusion all day June 21st!
5:45 AM Tru Signature Series (60 min)
8:30 AM Vinyasa *Unheated* with live music (60 min)
9:30 AM TruFlow (75 min)
11:30 AM Power Vinyasa *Unheated* (60 min) **Special surprise for attendees!**
12:00 PM Tru Signature Series (60 min)
4:30 PM Yoga Nidra (30 min) **Special “off menu” class!!!!
5:30 PM Hip Hop TruFlow Vinyasa (60 min)
6:00 PM TruYin *Unheated* (60 min)
#NamasteAtTruFusion – Stay for some post zen treats! From 5:00 PM-7:30 PM we’ll be offering some refreshments from local vendors, as well as free Tarot Card readings by Kristin Booth from Sorta Enlighten
To ensure we all go with the flow,, to facilitate check-in, we’d greatly appreciate it if you could fill out our official waiver here. Don’t forget your mat!
Follow us on Facebook & Instagram to stay up-to-date on all things happening in the studio.
Come celebrate National Rosé Day with Pure Barre at Infinite Monkey Theorem! Grab your besties for a day of barre and rosé! Be one of the first to check out Infinite Monkey Theorem’s brand new winery with a one hour pop-up Pure Barre class followed by rosé ALL DAY. Tickets include class entry, special Pure Barre Rosé Day Tank, and your first glass of rosé.
Join Stretch on Friday, April 26 at 7:00 pm for an unforgettable Sunset Stretch Soundscapes at The Rowing Dock, a local Austin gem since 1999.
Experience a truly unique mindful movement class overlooking Austin’s beautiful Lady Bird Lake. While using state-of-the-art Sound Off headphones to stream music and the teacher’s voice directly to you, you will experience a signature 60 minute Stretch Soundscapes vinyasa flow yoga class. Watch the sunset after class as you enjoy complimentary juice and snacks!
$20 ticket purchase includes: headphone rental, 60 minute yoga class, refreshments, a coupon for Rowing Dock rental
*Please bring your own mat*
Take a break from the SXSW festivities to relax and love on some goats!
Our event will be held on the beautiful lawn at a private residence in South Austin, TX.
The event is BYOM (bring your own mat), but we will have mats for rent for $5 each if you do not have your own. We will also supply the goats for loads of fun and laughter! We may event have a guest star or two like a potbelly pig or maybe even one of our French bulldogs!
We will be holding 3 yoga classes. Class times are 10:00 am, and 11:15 am, and 12:30 pm. There is limited space available for each class, so please register early! A ticket is required to attend or observe.
Class will run about 30-45 minutes with time at the end for pictures with the goats! Please do not arrive more than 15 minutes before your class time as check in only takes a few minutes and we want everyone to have enough time for pictures with our baby goats! Parking is available on the street in the neighborhood.
As with all our events, this event is kid friendly! All children must be monitored and children age 5 or older do require tickets.
All participants are required to sign a liability waiver/photo release before being allowed to participate.
We will have t-shirts and other merchandise available to purchase and credit cards are accepted.
**Please note: in the event of bad weather, we will be moving this event indoors or issuing rainchecks. No refunds will be issued**
E + E Fitness Grand Opening – Sweat & Mingle – Free Workouts
Get ready East Austin! E + E Fitness’s GRAND OPENING is on February 23, from 10am to 3pm. Meet the extraordinary instructors and get to know them while they show you around the studio. Everyone is welcome to take free classes, get swag, win prizes, meet the E + E Fitness team and enjoy complimentary food & drinks from Austin local businesses. Our FREE 30-minute bootcamp and kickboxing classes start at 10 am every 30 minutes until 3pm. Once you RSVP, we will send you an email to sign up for your free classes!
E + E Fitness is bringing 4100+ sq ft of the finest fitness in Austin. We will feature Indoor Bootcamps, Cardio Kickboxing Classes and Personal Training all under one roof. With a focus on intensity and results, E + E welcomes everyone from exercise novices to seasoned veterans to experience the best workout in town! Visit us at: https://www.eandefitness.com/
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