It’s not only the mind that needs to grieve, it’s the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss. No prior yoga experience is necessary to participate in this group. We will be using restorative yoga which emphasizes on being mindful and present in the moment rather than technique.
Join us at The Carpenter Hotel every 3rd Monday in the Q-Hut (outside,) for a community yoga series.
Yoga instructor, ATX Yoga Girl, (Cynthia Bernard) will lead an all levels one-hour yoga flow for the ATX community.
We have also partnered with Richard’s Rainwater & Thunderbird Bar to refuel your body after yoga! Thank you!!
(This event is FREE, but donations for the class are welcomed online or day of event.)
Don’t forget to BYO(mat) and
we can’t wait for you to join us!
Experience Stretch Soundscape’s “silent disco” yoga class at The Infinite Monkey Theorem, Austin’s picturesque SoCo urban winery. While wearing headphones to stream music and instruction, you will be guided through a 60-minute yoga flow. Unwind after class with complimentary wine and get pampered with some braids and dry shampoo touch-ups by Modern Muse Beauty Collective. Tickets are $25 and are limited. BYOYogaMat.
On your mat, get set, go! Wanderlust, producer of the largest yoga lifestyle events in the world, in partnership with adidas, brings Wanderlust 108, the world’s only mindful triathlon, back to Austin on November 10, 2018. Coming to Travis County Exposition Center, Wanderlust’s unique triathlon consists of a five-kilometer run (or walk), a music-fueled, outdoor yoga class led by Chelsey Korus and a guided meditation led by Light Watkins. Mindful triathletes can also groove to the sounds of DJ Seriousblack, browse the marketplace of local craft and food vendors, and experience bonus fitness classes throughout the day.
Wanderlust will donate $1.08 from every ticket sold to The Global Fund to Fight AIDS with (RED).
For the complete lineup and ticketing information, please visit: http://www.wanderlust.com/austin
Join ATX Goat Yoga for another Happy Hour event at The Hive!
We will be hosting our event on their beautiful shaded lawn!
The event is BYOM (bring your own mat), but we will supply the goats for loads of fun and laughter! We will have mats available to rent for $5 ea. at check in if needed.
Included with your ticket purchase is a complimentary beverage (your choice of alcoholic or non-alcoholic) as well as access to special event discounts for additional food and beverage purchase!
We will be holding 2 classes. Yoga class times are 5:00 & 6:15 PM.
There is limited space available for each class, so please register early! A ticket is required to attend or observe.
Each class will run about 30-45 minutes with time at the end of each class for pictures with the goats! Please do not arrive more than 15 minutes before your class time as check in only takes a few minutes and we want everyone to have enough time for pictures with our baby goats!
As with all our events, this event is kid friendly! All children must be monitored and children age 5 or older do require tickets.
All participants are required to sign a liability waiver/photo release before being allowed to participate.
We will have t-shirts and merchandise available to purchase and credit cards are accepted.
We do have an indoor option in the event of inclement weather so there will be no weather cancelations. All tickets are non-refundable.
Yoga instructor Jackie Cawthon will lead an hour of tranquil yoga at the Flying Man Brewery.
Check her out on social media here: (www.facebook.com/yogaandmimosasyay) (@thegirlwiththecarrottattoo)
$15 prepay online or $20 at the door will get you a spot in the class and a complimentary pint of your favorite Flying Man beer at the conclusion of the session!
“Namaste at the bar” t-shirts will be on sale along with Flying Man swag. Plus delicious food and beer/mead cocktails will be available for purchase after class!
Bring your yoga mat and a smile, and we’ll take care of the rest!
Namaste and Cheers!!!
A morning spiritual practice is the key to opening the door to your inner wisdom, deepest desires, and to taking control of your life. Peaceful Warrior is happy to provide our community with an affordable class! This is an ALL LEVELS class.
Class must be purchased in studio.
Yoga Unwined classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting, inviting you to mindfully taste what’s in your glass while applying what you learned through the poses.
Class price includes an optional and complimentary tasting of two wines per person (Featured wine: Chardonnay). Must be 21+ to attend. All attendees will receive a SWAG BAG with goodies from your favorite local brands!
You work hard all year. Do you not deserve an all-inclusive yoga retreat? Dang right you do.
Specifics for the weekend:
After checking in to Camp Yogi around 3pm on Friday we will delve into a calming yoga practice to begin retreating. This will be followed by our first delicious healthy meal, with colorful, fresh veggies and dessert (All dietary restrictions will be honored), and crafts such as Malas,
Saturday will begin with meditation and an active yoga practice and then a continental breakfast. Lectures, lake activities, and workshops will be held before and after lunch. Late afternoon we will come together for a soothing restorative class followed by dinner and a campfire with Brazilian drumming.
On Sunday after yoga practice, the retreat will culminate with Brazilian capoeira and a 10:30 am brunch.
Everything is optional, and you will be encouraged to do what you need to restore and refresh yourself.
Dancers Shape, Austin’s premiere barre, pilates and spin studio, is offering free fitness classes this Saturday, May 19. Located upstairs at Hill Country Indoor, the studio will offer Shape, Spin, Core and Yoga classes for one day only. Classes are free to attend and guests can enter to win giveaways throughout the day.