The Austin Center for Grief & Loss - 365 Things to Do in Austin, TX
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The Austin Center for Grief & Loss

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2413 Greenlawn Pkwy.
Austin, TX 78757 United States
512.472.7878 www.austingrief.org

January 2020

Yoga For Grief And Loss

January 31 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until Feb 14, 2020

The Austin Center for Grief & Loss, 2413 Greenlawn Pkwy.
Austin, TX 78757 United States
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$90.00

Gentle and Restorative Therapeutic Yoga It's not only the mind that needs to grieve, it's the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of…

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