Join Team OV and [solidcore] for a 50-minute Pilates session.
[solidcore] at-home puts you through a slow and controlled Pilates-based resistance training to break down your slow-twitch muscle fibers.
All you need to bring is sliders and weights, or creative equivalents! If you don’t have weights, wine bottles and cans work great; for sliders – paper plates, plastic plates, or dish towels will do!
When: Friday, May 29th
Time: 11–11:50 a.m.