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Best Spas In Austin

If there is one thing Austinites love to do—it's relax. With some of the most zen spas in the country right here in our...

A Guided Meditation For Letting Go & Emotional Spring Cleaning With...

In this guided meditation, yoga instructor Gustavo Padron leads us through an emotional spring cleaning, in which we can feel out areas of our...

A Guided Meditation With Gustavo Padron

In this guided meditation, Gustavo Padron invites us to recognize all the little things in our lives that we value and the joy they...

Five Dry Skin Saviors

Dry skin can be such a drag. Here a five tip for getting that glowing complexion we all crave! 1. Ditch The Morning Cleanse If you’re...

Reading Austin: Owen Egerton’s ‘Hollow’

Owen Egerton is a local author, performer, and filmmaker who has written several books, including The Book of Harold, Everyone Says That at the End...

Understanding Boundaries

The word “boundaries” is used a lot nowadays, and the significance of it can get diluted in the amount of self-care memes...

Workout Challenge: Circuit

This week our running workout is a circuit challenge. The temperatures in Austin this week are forecasted to be upwards of 100 degrees, so...

Reading Austin: Sarah Bird’s ‘Daughter of a Daughter of a Queen’

When it was first released in 2018, the Austin Chronicle called Sarah Bird's novel of historical fiction, "thrilling" and "jam-packed with wit, action, adventure,...

Are you into journaling?

I honestly was not into it. The mere thought of adding another task to my already busy life overwhelmed me. I also had the...

Social Distancing As A Social Species

Tired of zoom meetings? Same. Although this may be a new normal for many of us, and even a welcome change for...
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