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Balance Workshop

Feb 1, 2020 @ 1:00 pm - 2:30 pm

$35 – $45

BALANCE ON AND OFF THE MAT!
Improve your movement and balance in everyday life using core activation and stabilization. In this thoughtful workshop, you will learn proper balancing warm-ups and techniques for staying confidently in single-legged postures. Erin will demonstrate which muscle groups apply to different planes of movement. Expect specific body awareness meditation and a vinyasa flow warm-up.

Saturday, February 1
1-2:30pm
in the Mind Body Room
min 4, max 16
All levels welcome

$35 members
$45 non-members
VIP Members: Extra 10% Off

Meet Erin
Erin Feil is a 500 RYT level yoga teacher and has lived in Austin for over 20 years. Appropriate for all levels of practitioner, Erin’s classes are full of laughter and learning. She has a deep affection for the outdoors and is an avid camper, hiker, and adventurer!

Venue

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