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Foundations of Zen Class Series
May 8, 2018 @ 6:45 pm - 8:00 pm
An event every week that begins at 6:45 pm on Tuesday, repeating until May 29, 2018
This Foundations of Zen/Introduction to Zen with Unzan Mako Voelkel is a 4-week class series held on Tuesday evenings from 6:45 – 8:00 p.m (May 8, 15, 22, & 29)
Classes include a presentation on basic Zen philosophy and discussions of how to practice Zen in daily life, while walking, working, socializing, and even using the toilet! – that is, how to exert mindfulness, anytime, anywhere.
Each class will begin with a short meditation, followed by lecture and discussion. We will also explore standing meditation, walking meditation and reclining meditation. Homework assignments will be given at each class.
This class is appropriate for beginners as well as seasoned practitioners looking to enrich their Zen Practice.