Mindful Monday: Sound Bath Meditation

Join ATX Yoga Girl Cynthia Bernard for a Sound Bath Meditation experience at the serene UMLAUF Sculpture Garden. A Sound Bath is a relaxing and meditative experience where participants ‘bathe’ in the sound vibrations produced by instruments such as chimes, Quartz and Tibetan singing bowls. As you listen with intention and awareness, this helps to deepen your inner connection while beginning to feel more calm, balanced and recharged. Be sure to bring a water bottle, yoga mat, and any other item to feel comfortable – you will be lying down.