Mindful Monday: Yoga Hike

Join ATX Yoga Girl Cynthia Bernard for a yoga hike experience at the UMLAUF Sculpture Garden. Drawing upon the beautiful setting and sounds of nature at the UMLAUF, this yoga + hiking experience isn’t your basic walk in the park.

We start with a guided meditation and then mindfully walk around the garden pausing for intentional moments of movement and breathing. As we begin to anchor into the present moment and tune into our senses, we can also enjoy the artistic sculptures that surround us. This unique experience is for all ages and levels. This will be a standing / walking class so no yoga mat is needed. Please be sure to bring a water bottle and comfortable shoes.