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Mindful Monday: Yoga + Meditation
September 14 @ 9:30 am - 10:30 am$25 – $30
Join ATX Yoga Girl Cynthia Bernard for a yoga and meditation experience at the UMLAUF Sculpture Garden. Take it slow with this gentle approach to yoga. This all-levels practice will help anchor you back to your breath, create easeful openings and bring your awareness back to the present moment. The beginning and end of class includes a guided meditation for the ultimate yoga in the garden experience. Be sure to bring a yoga mat and a water bottle.