Yoga and Meditation

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robins

Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness.
This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to find balance, focus and to become a better version of ourselves.