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flow yoga westgate

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4477 S Lamar Blvd #420
Austin, TX 78745 United States
+1 512-614-1151 flowyogatx.com

February 2021

Yoga and Meditation

February 3 @ 6:00 pm - 7:00 pm
flow yoga westgate, 4477 S Lamar Blvd #420
Austin, TX 78745 United States
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Free

"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robins Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness. This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to find balance, focus and to become…

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March 2021

Authentic Relating

March 26 @ 7:00 pm - 9:00 pm
flow yoga westgate, 4477 S Lamar Blvd #420
Austin, TX 78745 United States
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$40

Authentic Relationships: Being You in Your Own Skin You may have heard of the Hunger Games… but what about the Authentic Relating Games? Join Tom Major, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed…

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Full Moon Gong Symphony

March 28 @ 7:00 pm - 9:00 pm
flow yoga westgate, 4477 S Lamar Blvd #420
Austin, TX 78745 United States
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Sliding Scale Donation

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as they transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

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July 2021

Soulful Sunday Sound Bath

July 25 @ 2:00 pm - 3:00 pm
flow yoga westgate, 4477 S Lamar Blvd #420
Austin, TX 78745 United States
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$35

Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience…

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August 2021

Presence Day Retreat

August 7 @ 1:30 pm - 9:00 pm
flow yoga westgate, 4477 S Lamar Blvd #420
Austin, TX 78745 United States
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$100 – $150

Presence: Day Retreat - escape from the regular and a dive into the profound flow in this day long retreat. We invite you to remove your everyday “mask” and express yourself with embodiment experiences, slow down, and connect with our experimental workshops around Presence. The intention is to deepen community and understanding of self with movement, connection, and relaxation. Pick up tools for connection while having fun! Presence Day has workshops to experience Authentic Relating, Circling, Embodied Connection, Authentic Relating,…

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