Experience hot vinyasa like never before. Moving through a symmetrical flow side by side with a partner, you'll be amazed at the effects of this extra special way to share space. Come with a partner or not you'll connect, support, and be supported. $45 PER PERSON
"When we give cheerfully and accept gratefully, everyone is blessed." -Maya Angelou This Valentine's Day, join Anna for a partners workshop all about giving and receiving therapeutic touch! Class will start with partner assisted yoga where you will both experience hands-on adjustments that make each posture more enjoyable followed by a step-by-step partner massage tutorial! […]
Substance abuse usually begins as a way to separate from our pain, but prolonged use separates us from ourselves and our spiritual connection. Addiction is not limited to drugs or alcohol, and is a topic that has likely touched all our lives. Join Kirtan in this specialized training exploring addiction and the path of recovery. […]
Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting of two wines, inviting you to mindfully taste what's in your glass while applying what you learned through the poses. Come flow in the grassy courtyard at Wanderlust Wine […]
Swift Fit Events and MSW Nutrition bring you a restorative morning of exercise and recovery at Native Hostel in a safe, socially-distanced setting. 9 -10 AM Slow Flow Vinyasa on the South patio with Swift Fit Events (Mats are provided) 10-12 PM Recover with a complimentary drink from the MSW Vitamin Bar & A Booster […]
"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robins Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness. This 60 minutes practice will combine physical […]
Authentic Relationships: Being You in Your Own Skin You may have heard of the Hunger Games… but what about the Authentic Relating Games? Join Tom Major, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking […]
On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as they transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
Celebrate Earth Day Yoga + Succulent planting April 22nd (Earth Day) is fast approaching us, a day when we are reminded to give thanks to the Earth by honoring this home that we all share. Join us as we celebrate Mother Earth by reconnecting with ourselves and nature, with Flow yoga owner Carolina, who will […]
The Austin Humane Society’s 7th Annual Kitten Shower is going fur-tual for 2021! This kitten-themed event, happening from May 6th-13th, will feature adorable kittens and cats available for adoption, virtual activities, a kitten supply drive, and paw-some happy hours. During Kitten Season (May-September), the Austin Humane Society will see upwards of 2,500 kittens in critical […]
Bend and Brew. Brew and Bend. Whichever you do - do it with us! Join us for a Flow Happy Hour, as we move and groove into the weekend. Work up a sweat in our all-level flow - kicking off the weekend with a good workout + music, followed by a social hour and a […]
Join Hill Country Conservancy for a virtual fun run on National Trails Day (NTD)! National Trails Day is a nationwide event held to encourage people to discover their local trails and celebrate spending time outdoors. This year spend NTD on the VCT! All proceeds will go towards keeping the trail that you love safe and […]
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