In this guided meditation, yoga instructor Gustavo Padron leads us through an emotional spring cleaning, in which we can feel out areas of our lives that might be holding us back. Starting with a mindful scan of the body, Patron invites us to breathe into areas of tension in the body and release stress in every out breath. Then, he encourages us to think of whatever it is we need to emotionally let go, thank that thing for the gifts it might have given us, and release it—so we can welcome in something new.

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